What is PCOS Hair? Understanding Hair Loss with Polycystic Ovary Syndrome

Key Takeaways

• PCOS is a common hormonal disorder in women.
• Hirsutism is a significant symptom of PCOS, causing excessive hair growth.
• Hair thinning or loss is also prevalent in women with PCOS.
• High androgen levels contribute to PCOS hair issues.
• Insulin resistance can worsen the hormonal imbalance seen in PCOS.

What is PCOS Hair? Defining Hair Issues in PCOS

Hair-related issues can be a significant challenge for individuals with PCOS. The two primary concerns are excessive hair growth, known as hirsutism, and hair thinning or loss, referred to as alopecia. 

Excessive Hair Growth (Hirsutism)

Hirsutism is characterised by the excessive growth of coarse, dark hair in areas typically associated with male-pattern growth, such as the face, chest, and back.

This condition, which affects 70 to 80% of individuals with PCOS, is triggered by elevated androgen levels, a common feature of the disorder. The psychological impact can be significant, often leading to feelings of self-consciousness.

Many individuals seek out various hair removal methods, from waxing to laser treatments, in an effort to manage the condition and feel more comfortable in their appearance.

Hair Thinning and Hair Loss (Alopecia)

Conversely, hair thinning and loss (alopecia) in PCOS is often less discussed but equally distressing. This type of hair loss typically appears as thinning at the crown or a widening part on the scalp. While less immediately visible than hirsutism, it can still cause significant emotional distress.

Understanding the link between PCOS and hair loss is essential for seeking the right treatments and support, allowing individuals to manage both the physical and emotional aspects of this condition.

Causes of PCOS Hair Problems

PCOS-related hair problems stem from hormonal imbalances, particularly the increase in androgen levels. These hormonal shifts directly impact hair growth and loss, making understanding these root causes essential for managing the condition effectively.

Role of Androgens in Hair Growth and Loss

Androgens, such as testosterone, play a significant role in hair follicle activity. Elevated levels of these hormones can cause excessive hair growth in areas commonly associated with male patterns, such as the face, chest, and back—known as hirsutism.

At the same time, androgens can lead to hair thinning on the scalp, resulting in alopecia. Recognising the dual impact of androgens on both hair growth and loss is key to addressing hair-related issues in PCOS.

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Insulin Resistance and Its Impact on Hair

Insulin resistance also contributes to hair problems in PCOS. When the body becomes resistant to insulin, it compensates by producing more, which in turn stimulates higher androgen production. This exacerbates both excessive hair growth and hair thinning.

Addressing insulin sensitivity is therefore crucial for managing the hair-related symptoms of PCOS, highlighting the need for a comprehensive approach to treatment.

How to Manage Excess Hair Growth (Hirsutism) with PCOS

Effectively managing hirsutism involves a combination of hair removal techniques and medications that reduce androgen levels. By exploring various options, you can find a strategy that fits your comfort level and lifestyle, helping to control unwanted hair growth more effectively.

Hair Removal Techniques: Pros and Cons

Several hair removal methods are available, each offering different levels of effectiveness, cost, and ease of use. Understanding the advantages and disadvantages of each can help you choose the best option for your needs.

Shaving

• Pros: Quick, painless, inexpensive
• Cons: Temporary results, risk of ingrown hairs

Waxing

• Pros: Longer-lasting results, removes hair from the root
• Cons: Can be painful, may cause skin irritation

Laser Hair Removal (e.g., Laseinfinity™)

• Pros: Permanent hair reduction, fewer sessions over time
• Cons: Requires multiple treatments

Each method offers varying degrees of hair removal, and you may need to experiment to find the best fit for your skin type, budget, and preferences.

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Medications to Reduce Androgen Levels

In addition to hair removal, medications and supplements can help manage hirsutism by lowering androgen levels.

• Hormonal birth control pills are commonly prescribed to regulate hormones and reduce hair growth.
• Anti-androgens like spironolactone can also be effective in decreasing excessive hair growth over time.
• Inositol supplements, known for improving insulin sensitivity and hormone balance, can help reduce androgen levels naturally and support overall symptom management.

It’s important to discuss these options with your healthcare provider to create a treatment plan tailored to your specific needs and health profile.

Treating Hair Thinning and Hair Loss with PCOS

Addressing hair thinning and hair loss associated with PCOS requires a holistic approach. Combining effective topical treatments with proper hair care practices, lifestyle changes, and dietary adjustments can lead to significant improvements.

Developing a personalised plan tailored to your unique needs is key to managing PCOS-related hair issues.

Topical Treatments and Hair Care Tips

One of the most effective topical treatments for hair thinning is minoxidil, a medication that, when applied directly to the scalp, stimulates hair regrowth by increasing blood flow to hair follicles. In addition to minoxidil, these hair care tips can help protect and strengthen your hair:

• Handle your hair gently to minimise breakage.
• Avoid excessive heat from styling tools; opt for air-drying whenever possible.
• Use gentle, sulphate-free shampoos and conditioners to maintain scalp health.
• Sleep on a silk pillowcase to reduce friction and prevent hair breakage.

Lifestyle Changes and Dietary Adjustments

Lifestyle changes can play a crucial role in managing hair thinning with PCOS. Regular physical activity not only aids in weight management but also helps regulate insulin levels, which is vital for reducing hair loss. Additionally, dietary adjustments can provide the nutrients necessary for healthy hair growth. Focus on a balanced diet rich in the following:

• Vitamins: Biotin and vitamin D contribute to stronger, healthier hair.
• Minerals: Iron and zinc support hair growth and prevent hair loss.
• Protein: Lean meats, legumes, and nuts nourish hair follicles and promote hair strength.

Biotin

• Benefits: Supports hair growth and thickness
• Food Sources: Eggs, nuts, and seeds

Iodine

• Benefits: Promotes hair follicle function
• Food Sources: Seafood, dairy, and iodised salt

Iron

• Benefits: Prevents hair loss by improving oxygen delivery
• Food Sources: Red meat, lentils, and spinach

Zinc

• Benefits: Encourages tissue growth and repair
• Food Sources: Beans, nuts, and whole grains

Omega-3 Fatty Acids

• Benefits: Supports scalp health
• Food Sources: Fish, flaxseeds, and walnuts

By committing to these treatments and adjustments, you can create a strong foundation for healthier hair and combat the effects of PCOS effectively.

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Natural Remedies and Supplements for PCOS Hair Issues

Natural remedies and supplements can be effective options for managing PCOS-related hair concerns, offering a gentle approach with fewer side effects compared to conventional treatments. These alternatives focus on balancing hormones and supporting healthy hair growth.

Herbal Remedies and Supplements for Hair Growth

Several herbal remedies and PCOS supplements have shown promise in promoting hair growth and improving hair health for those with PCOS. Some of the most popular options include:

• Spearmint Tea: Known for its ability to lower testosterone levels, spearmint tea may help reduce excessive hair growth and support hair health.
• PCOS Supplements: Supplements such as inositol can help improve insulin sensitivity and balance hormones, which may contribute to healthier hair and reduced hair loss.
• Zinc: This important mineral supports hair structure and can help balance hormones, making it a valuable addition to your hair care routine.

Mind-Body Approaches to Manage Stress and Hormonal Balance

Stress is a major contributor to hormonal imbalances that can exacerbate PCOS hair issues. Incorporating stress-reducing practices can support hormone regulation and improve hair health. Consider these mind-body approaches:

• Yoga: Regular yoga practice promotes relaxation and helps regulate hormone levels, which can positively impact hair growth.
• Meditation: Daily meditation can reduce stress and enhance overall well-being, aiding in hormonal balance and hair health.
• Breathing Exercises: Simple, focused breathing techniques can help manage stress and support better hormonal function, ultimately benefiting hair health.

When to Seek Professional Help for PCOS Hair Problems

If PCOS-related hair issues are significantly affecting your quality of life, it’s important to seek professional help. Knowing which specialists to consult can lead to more effective management of your symptoms.

Dermatologists and Endocrinologists: Who to Consult?

A dermatologist can be your first point of contact for treating hair problems associated with PCOS. They specialise in skin and hair conditions, offering treatments for excessive hair growth (hirsutism) and hair thinning. For a more comprehensive approach, consider seeing an endocrinologist.

These specialists focus on hormonal imbalances and can address the underlying hormonal issues contributing to your hair concerns. By working together, dermatologists and endocrinologists can provide a holistic plan to manage your PCOS hair problems.

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Diagnostic Tests for Hair and Hormonal Health

When consulting with these specialists, diagnostic tests are often performed to assess your hormonal health. These tests typically include blood work to measure hormone levels such as androgens, which may be contributing to your hair growth or loss.

Understanding your unique hormonal profile helps create a personalised treatment plan, increasing the chances of effectively managing PCOS-related hair issues. 

Before You Go...

Managing PCOS-related hair issues is a journey, but you have the power to positively influence your symptoms. By understanding your body’s hormonal dynamics and adopting tailored strategies—from lifestyle adjustments to medical interventions—you can improve both your hair health and overall well-being.

Exploring various treatments, including natural remedies and professional guidance, is key. While progress takes time, patience and persistence will lead to noticeable improvements. With the right support and approach, you can regain confidence and enhance your quality of life as you manage PCOS hair concerns.

Read More

• When Is The Best Time to Take Inositol for Weight Loss?
• Can You Take Inositol for Weight Loss Without PCOS?
• How Long Does It Take For Inositol To Work? 
• Can You Get Pregnant With PCOS?
• What Does Polycystic Ovary Syndrome (PCOS) Pain Feel Like?
• When Is The Best Time to Take Inositol for PCOS?

About Institute of Medical Physics

The Institute of Medical Physics, founded by Dr. Emanuel Paleco, is a leader in Medical and Aesthetic Laser Science, with a flagship clinic in King's Cross and additional locations throughout North London and Essex. We are committed to delivering innovative treatments that prioritise your health and well-being.

Our signature Inositol formula combines Myo-Inositol and D-Chiro-Inositol in a scientifically validated 40:1 ratio, ensuring peak effectiveness. Enhanced with α-Lactalbumin for superior absorption, along with L-Methylfolate, Chromium, and KSM-66 Ashwagandha, this formula offers comprehensive support for your overall health.

At the Institute of Medical Physics, we focus on advancing your wellness through expert care and scientifically-backed solutions.

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