Expert Patellar Tendinopathy Treatment in London
Get relief from chronic patellar tendon pain with advanced non-surgical care. We treat jumperâs knee using targeted, evidence-based therapies in London.
What Is Patellar Tendinopathy?
Patellar tendinopathy is a condition where the patellar tendonâwhich connects your knee cap (patella) to the shin bone (tibia)âundergoes degeneration or small tears due to overuse or repetitive stress. This chronic overuse injury is also referred to as chronic patellar tendonitis, patellar tendinosis, or simply jumper's knee.
It frequently affects athletes involved in sports with jumping or explosive leg movements, such as volleyball or basketball. In fact, the prevalence of jumperâs knee among elite athletes is well documented.
What Can Patellar Tendinopathy Treatment Help With?
We offer tailored care for patients presenting with:
- Pain in your knee just below the kneecap
- Swelling or stiffness around the knee
- Worsening discomfort during physical activities such as jumping or squatting
- Tears in your tendon or chronic painful inflammation
- Strain on your patellar tendon due to previous injuries or poor biomechanics
This common knee injury often requires a layered, long-term approach. Our treatment methods address both short-term pain relief and long-term healing.
How Does Patellar Tendinopathy Treatment Work?
Conservative Treatment (First-Line Management)
- Conservative treatment including eccentric loading and physical therapy exercises.
- Pain relievers to ease symptoms in the short term.
- Shockwave therapy for chronic patellar cases.
- Taping or bracing to support the tendon and reduce tension.
Advanced Interventions
- Regenerative injections (PRP, growth factors) to promote healing of the patellar tendon in your knee.
- Ultrasound-guided needling to break up scar tissue.
- Biomechanical re-education to correct movement patterns causing repeated stress on your patellar.
Surgical Treatment
For patients unresponsive to conservative care:
- Debridement of the patellar tendon (minimally invasive)
- Surgery for chronic tendinopathy with tendon reconstruction
- Combined care addressing achilles and patellar tendinopathy, if applicable
Patellar Tendinopathy Treatment Overview
Each plan includes:
Initial Assessment
Includes history, activity level, ultrasound/MRI imaging.
Treatment Plan
Based on risk factors for patellar tendinopathy and severity.
Ongoing Monitoring of the Treatment
Progress is tracked using outcome metrics and imaging.
Return to Activity
Guided by clinical milestones.
Why Choose Us for Patellar Tendinopathy Treatment in London?
Multi-Specialty Expertise
We bring together orthopaedic, sports medicine, and physiotherapy professionals for an integrated solution.
Londonâs Leading Research-Driven Clinic
We stay at the forefront of treatment innovation, using the latest techniques in both operative and non-surgical care.
Individualised Recovery Pathways
We tailor the treatment plan to your activity level and healing responseâfrom runners to patients with patellar tendinopathy in volleyball.
Cutting-Edge Technology for Best Results
Led by Dr. Emanuel Paleco, our clinic integrates:
- Tendon load monitoring systems
- AI-guided movement analysis
- Regenerative therapies
- Digital rehab tracking
This science-backed strategy helps manage the symptoms, improve load tolerance, and prevent future breakdowns.
Transparent Pricing & Lasting Outcomes
We offer:
- Initial Consultation: Diagnosis and plan discussion
- Conservative Care: Weekly therapy + imaging
- âRegenerative and Surgical Add-ons: Quoted based on need
About the Institute of Medical Physics
Located in Kingâs Cross, London, the Institute of Medical Physics is a specialist clinic dedicated to non-surgical treatment of joint, tendon, and ligament conditions. We use evidence-based methods and cutting-edge diagnostics to help patients recover from patellar tendinopathy and similar overuse injuries.
Led by Dr. Emanuel Paleco, our team brings together experts in biomechanics, regenerative therapy, and rehabilitation. Every patient receives a customised care plan designed around their condition, lifestyle, and performance goals.
Our approach combines tendon-specific therapy, real-time imaging, and guided movement analysis to support long-term recovery. Whether youâre an athlete managing chronic knee pain or experiencing tendon damage from repetitive strain, we provide targeted, effective solutions that restore mobility and reduce the risk of reinjury.
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Frequently Asked Questions
Is Jumperâs Knee the Same as Patellar Tendinopathy?
What Causes Patellar Tendinopathy?
- Excessive jumping or running.
- Poor biomechanics or muscle imbalances.
- Inadequate recovery after knee injuries.
- Weakness in the quadriceps or surrounding muscles.
How Is Patellar Tendinopathy Diagnosed?
- A thorough physical examination to assess knee tenderness and range of motion.
- Discussion of activity history and symptoms.
- Imaging techniques like ultrasound or MRI to confirm tendon damage and rule out other causes of knee pain, such as bursitis or meniscal injury.
Is Surgery Needed for Patellar Tendinopathy?
- Symptoms persist despite 3â6 months of structured rehabilitation.
- There is significant tendon degeneration or rupture.
How Long Does Recovery Take?
- Mild cases may resolve in 6 to 8 weeks.
- Chronic or severe cases may require 3 to 6 months, especially if surgery is involved.
- Return to sport is gradual and monitored through progressive loading programs.
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