Expert Treatment for Sprained Ankle in London
Find fast, effective relief from ankle sprains with expert care at the Institute of Medical Physics. Our ankle specialists offer personalised treatment for tarsal sprains, high ankle sprain, and chronic ankle instability.
What Is an Ankle Sprain?
An ankle sprain is an injury to the ligaments that support the ankle joint. It usually occurs when the foot rolls inward or outward suddenly, stretching or tearing the ligamentsâespecially during sports, missteps, or uneven surfaces.
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Sprains are classified by severity:
- Grade I (Mild): Slight stretch, minor swelling.
- Grade II (Moderate): Partial ligament tear with noticeable bruising.
- Grade III (Severe): Full ligament rupture, possible instability.
A high ankle sprain involves injury to ligaments above the ankle joint, between the tibia and fibula, and requires specialised care.
What Can Ankle Sprain Treatment Help With?
We treat:
- Acute and chronic ankle sprains
- Pain and swelling around the ankle
- Difficulty walking or weight-bearing
- Chronic ankle instability
- Recurrent sprains or incomplete recovery
- Post-sport ligament injury and rehabilitation
Our treatment plans restore mobility, reduce pain, and prevent further damage.
How Does Sprained Ankle Treatment Work?
Clinical Assessment & Imaging
- Full exam of the injured ankle, including stability tests
- X-ray or ultrasound to assess ligament damage or fractures
- Classification of injury severity (grade 1, 2, or 3 ankle sprain)
Conservative Treatment
For mild to moderate sprains, we offer:
- RICE protocol: Rest your ankle, ice to reduce swelling, compression, elevation
- Use of an ankle brace or boot to protect the joint
- Pain relief and anti-inflammatory support
- Gentle mobility work to restore range of motion
Advanced Interventions (for severe sprains)
If you have a grade 3 ankle sprain or chronic symptoms, we may recommend:
- Image-guided injections to manage inflammation
- Minimally invasive repair of torn ligaments
- Surgical consultation for reconstructive procedures if ankle joint integrity is compromised
Rehabilitation & Prevention
- Physiotherapy to regain strength and balance
- Neuromuscular training to improve movement and proprioception
- Orthotics if poor foot alignment contributed to injury
- Return-to-play or return-to-work programming
Treatment Plan for Injured Ankle
Hereâs what you can expect:
- Consultation: History, physical exam, imaging
- Customised Plan: Based on severity and lifestyle
- Treatment: Conservative or surgical with structured monitoring
- Recovery: Return-to-activity timeline based on your healing phase
We also guide you through how to treat a sprained ankle at home, including how to elevate your ankle, apply an ice pack, and compress the ankle effectively.
Why Choose the Institute of Medical Physics for Ankle Sprain?
Our clinic combines research-led diagnostics with tailored therapy in a compassionate, private healthcare setting. Here's what sets us apart:
Trusted Expertise
Our team specialises in ankle biomechanics, sports injuries, and ligament reconstruction, offering the best treatment for ankle injuries in London.
Personalised Recovery
No two sprains are the same. We personalise your therapy for sprained ankle based on your goalsâwhether returning to sport or everyday mobility.
Integrated Care
Physiotherapists, orthopaedic surgeons, and rehabilitation experts work together to ensure a smooth recovery journey.
Preventing Recurrence
We identify risk factors such as poor footwear, twisting the ankle, or weak stabiliser muscles to build preventative strategies.
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Under the leadership of Dr. Emanuel Paleco, we incorporate evidence-based treatments and continuous monitoring to track your progress. Our team also provides support for post-operative care and chronic ankle rehabilitation.
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We educate patients on ankle anatomy, prevention strategies, and home care techniquesâjust like the urgent treatment centre guidance but with personalised care.
Transparent Pricing for Ankle Injury Treatment
We offer:
- Assessment with imaging review and diagnosis
- Conservative therapy packages with physiotherapy
- Surgical consultation and recovery support when needed
In many cases, multiple sessions of therapy can be completed in just weeksâwithout the delays of traditional care models.
About the Institute of Medical Physics
Located in Kingâs Cross, London, the Institute of Medical Physics is a specialist clinic for musculoskeletal care, with a strong focus on foot and ankle treatment. We help patients recover from ankle sprains, ligament injuries, swelling, and chronic instability using precise diagnostics and tailored rehabilitation plans.
Whether youâre managing a mild sprain or recovering from a Grade 2 or Grade 3 injury, our team offers results-driven care to reduce swelling, improve range of motion, and stabilise the ankle joint. Our clinicians are experts in biomechanics and recovery science, ensuring you receive safe, personalised treatment at every stageâfrom first assessment to full return to movement.
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Frequently Asked Questions
What are the signs of a sprained ankle?
Do I need an x-ray for a sprained ankle?
How long does it take to recover from an ankle sprain?
- Grade 1: 1â2 weeks
- Grade 2: 3â6 weeks
- Grade 3: 8â12 weeks or more, sometimes requiring surgery
What should I do immediately after I sprain my ankle?
Can an ankle sprain become chronic?
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